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In approaching the world of dental hygiene, one is often confronted with three major concerns. Cavities, gum disease, and bad breath – all of which are caused by the acid produced by bacteria buildup on your teeth and gums. It is extremely hard to get rid of plaque once it hardens in your teeth and gums, where it is hard to reach.

Some mouth surfaces are hard like teeth, others soft like gums, even the spongy surface we call tongue. All of these surfaces are porous, meaning they are permeable to fluid absorption.

Our oral care habits are meant to remove this layer of organic matter from the porous surfaces of our mouths. However, brushing and flossing may not always be enough to clean between teeth and other nooks and crannies, leading to bacterial growth.

We will explore some alternatives for cleaning these hard-to-reach surfaces.

Using an interdental brush

Daily oral hygiene requires more than brushing and flossing. Utilizing an interdental brush for furcation’s between teeth provides a thorough clean and reshapes gum contour, reducing bacteria-harboring pockets. This can prevent plaque from entering these cavities in order to keep your whole mouth healthy. Different sizes of brushes are available to guarantee a safe and effective routine.

Pulling oil

You can also try oil pulling to create a cleaner smile. It reduces bacterial inflammation by penetrating the porous surfaces of our mouths. To do so, swish oil for 15–20 minutes in your mouth. The way oil pulling works is simple — when you swish the oil around your mouth, the bacteria get swept away and dissolve into the liquid oil. Coconut Oil is popular for oil pulling because of its pleasant taste.

Scraping the tongue

Tongue scraping is a quick way to rid your mouth of excess debris. This can be done with a small, slightly curved device made of either plastic or metal, that is pressed from the back to front. It may not replace a proper brushing, but it can make a big difference in reducing plaque and quickly banishing bad breath! Those looking for an effective add-on to their oral hygiene regime will find the advantages of this practice quite enticing.

Brush with Flossing Bristles

Doctor Plotka’s Antimicrobial Toothbrush with flossing bristles is a must-have for effective oral care. Ten times thinner than your average brush, the bristles are able to get into grooves where 95% of cavities form and under the gumline. Plus, due to the silver embedded in the brush, it eliminates 99% of bacteria, viruses and fungi living on it within 6 hours. You’ll be avoiding any re-introduction of unwanted microbes into your mouth from your own toothbrush, as well as eliminating any chance of cross contamination with someone else’s brush!

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